Easy Read Mental Health
All of us have felt happy, sad, angry and confused due to various reasons in our lives. We can usually understand why we feel that way and learn to manage it. Sometimes, these feelings can come on for no reason or become difficult to deal with. Then you may need some additional help.
You can find lots of help on the Keep Your Head website.
If you prefer to text someone you can contact Shout.
You can also watch the videos on this page.